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For a healthy liver and a peaceful sleep.. Do not give up these foods at dinner

The liver performs most of its functions during the night, metabolizing enzymes, proteins, and vitamins.

In order to maintain the health of the liver, doctors advise eating some healthy foods, especially at dinners.

The American “Step to Health” website says: a report For him, the health of the liver is very important, as it regulates the digestive process and gives us an internal balance that is reflected in our external appearance.

When the liver becomes infected or stressed, symptoms appear immediately, the most common of which are waking up at night and feeling full. The reason for this is that the liver works differently from the rest of the organs, as it is active during the night hours, like the brain.

Therefore, it is important to pay attention to the food you eat in general, especially before bed, because what we eat during the last hours of the day largely determines the way the liver functions during sleep.

During sleep, the hormone vasopressin is released, which promotes water absorption and helps prevent water loss and keeps the body hydrated (pixels).

What happens during sleep?

It is important to know what happens to the body during sleep hours to determine the best foods that enhance liver function and help you enjoy a restful sleep:

  • During sleep, the hormone vasopressin is released, which promotes water absorption and helps keep the body hydrated. This hormone is also known as “antidiuretic hormone”.
  • The endocrine system performs basic tasks, as it secretes a high percentage of growth hormone during sleep, which is necessary for the growth of children.
  • The hormone melatonin is secreted to promote sleep and cell renewal.
  • During deep sleep, blood pressure drops to protect the heart and promote a sense of well-being.
  • When we sleep, the muscles relax and the hormones and proteins needed for their growth are released.
  • The brain is very active during the night, as it stores important data and information and gets rid of unnecessary information.
  • During sleep, the immune system performs many tasks, including cleansing the body of harmful elements and renewing the body’s defenses against pathogens.

The liver performs most of its functions during the night, metabolizing enzymes, proteins, and vitamins. It also performs basic purification tasks along with the lymphatic system.

Dinner tips

When eating dinner, some steps are recommended to promote the health of the liver and the body in general:

  • Dinner should be eaten at least two hours before bedtime. In this way, the digestion process will go smoothly and the liver will be ready to perform its functions in the following hours.
  • Try to eat dinner at the same time every day, as the brain and body favor regular habits.
  • Don’t overwork yourself and don’t do high-intensity exercise after dinner or before going to bed.

Foods that are good for the liver

Here are some useful foods that you should make sure to eat at dinner to keep your liver healthy:

artichoke

To boost liver health, you can eat some artichokes with a little olive oil, apple cider vinegar and lemon juice.

  • Artichokes are one of the most important anti-hepatotoxic foods.
  • Artichoke helps improve the quality of digestion.
  • Artichoke promotes the process of cell renewal.
  • Artichoke helps fight fatty liver disease, but it does not replace any drug treatment.

Spinach and watercress

All leafy greens are rich in fiber, B vitamins, and folic acid, all of which boost liver and kidney function, so feel free to include spinach, dandelion, and watercress for dinner.

raisin water

Raisins are a very useful food to maintain the health of the liver, as their consumption is associated with improved levels of fats in the blood. It is also a natural source of antioxidants that promote liver cleansing as well as provide many vitamins.

You can add some raisins to the salad, or prepare raisin water and drink it at dinner by placing a cup and a half of raisins in two cups of water and then drinking it with dinner.

Poor concentration can be countered by eating a handful of raisins, which provide the brain with a concentrated amount of sugar that is important for brain activity.  (Publishing is free for dpa customers "dpa".  The image may only be used with the aforementioned text and provided that the source is indicated.  Lens: dpaRaisin consumption is associated with improved blood lipid levels (German)

beetroot

Beetroot contains a high percentage of nutrients that promote liver health, as it contains betalain, fiber, iron, betasanin, folic acid, and other nutrients.

Beetroot lowers blood pressure, reduces the risk of heart disease, boosts endurance, improves brain function, supports liver function, and aids digestion.  (Publishing is free for customers of the German news agency “dpa”. The image may only be used with the aforementioned text and provided that its source is indicated.) Lens: dpa Photos: Erich Braunsperger/dpaBeetroot is high in nutrients that promote liver health (German)

carrots

Carrots contain water, flavonoids, and a natural antioxidant, beta-carotene, which helps fight liver problems such as inflammation or cirrhosis.



Reference-www.aljazeera.net

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