Sunday, November 28

5 home remedies for upset stomach

Stomach disorders are one of the most common health problems, and they occur for several reasons, including indigestion, infections, accumulation of gases, and poisoning cases as a result of eating unhealthy foods, and they usually cause mild pain that may last for hours, and sometimes for days.

To close Blog The French “ameliore ta sante” reports that chronic stomach pain requires consulting a doctor to determine the causes and obtain appropriate treatment, while home remedies can suffice if the problem is temporary and the pain is mild, and these treatments include:

1. Ginger

Ginger is characterized by its anti-inflammatory properties and its benefits in treating digestive problems, which was proven by a study conducted by the Autonomous Metropolitan University of Mexico. The best way to get the full benefits of ginger is to take it in the form of an herbal tea.

the ingredients

One piece of fresh ginger.

2 tablespoons of lemon juice (30 milliliters).

1 tablespoon of honey (25 grams).

A cup of water (250 milliliters).

How to prepare

Put the fresh ginger in a pot of water and let it boil for 5 minutes, then take it out and wait for some time and then drain it.

Add lemon juice and honey.

You can drink the mixture 2 or 3 times a day.

2. Chamomile

Chamomile tea is a good remedy for stomach pain, especially after eating a heavy meal. Chamomile acts as a digestive tonic, thanks to its analgesic and anti-inflammatory properties, which was proven by a study conducted by the Victoria de Giron Center for Biomedical Research in Cuba.

the ingredients

2 tablespoons of dried chamomile flowers (30 grams).

1 tablespoon of lemon juice (15 ml).

A cup of water (250 milliliters).

How to prepare

Put two tablespoons of dried chamomile flowers in a cup of boiling water.

Put a lid on the bowl and leave it for 10 minutes.

Filter the drink and add a tablespoon of lemon juice.

3. Mint

According to a study conducted by the Higher Institute of Military Medicine at Dr. Luis Diaz Soto Hospital in Cuba, mint helps improve bile flow and relieve stomach pain.

the ingredients

2 tablespoons of fresh mint leaves (30 grams)

A cup of water (250 milliliters).

2 tablespoons lemon juice (to taste)

How to prepare

Put the mint leaves in a cup of water and boil it over medium heat for 5 minutes.

Leave it for some time and then filter it.

Add lemon juice.

Drink the mixture twice a day.

4. Aloe vera

According to a study conducted by the Universidade de la Serena in Chile, aloe vera helps improve digestion, fights constipation and reduces inflammation.

The best way to take advantage of the benefits of aloe vera is to extract the gel and make a juice, and eat it in moderation.

the ingredients

Cactus leaf.

1 tablespoon of honey (25 grams).

1/2 cup water (100 milliliters)

How to prepare

Extract the gel from the aloe vera plant, then mix it with the rest of the ingredients.

5. Peppermint

This herb is a good option for treating stomach disorders and associated pain. According to a study conducted by the Cuban Center for Drug Research and Development, peppermint helps reduce inflammation, acts as an antiseptic and relieves stomach pain.

Peppermint tea is the best option, but the plant can also be incorporated into different recipes.

the ingredients

A handful of mint.

liters of water.

How to prepare

Pour a liter of water into a saucepan with a handful of mint and boil for a few minutes.

Leave it for 10 minutes and then filter it.

You can drink 3 or more cups per day.

In all cases, if stomach pain persists, it is important to see a doctor.



Reference-www.aljazeera.net

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