Without sending negative messages.. Practical solutions to help your child lose excess weight

The problem of obesity in children worries the mother more than the child himself, even if he is exposed to some harassment from his peers, or his excessive weight is an obstacle to him that prevents him from playing or exercising.

Mothers feel responsible for this problem, because they are the first in control of the food that is given to their child, whether it is at home or what the child gets from school or any other sources.

At the same time, the mother feels the desire for her child to live his normal life with his peers; He plays sports, and plays lightly and actively like the rest of the children.

From here, mothers are at a loss, do they offer their child his favorite meals, such as fried chicken, French fries, sweets, burgers and ice cream, or do they subject him to a strict health regime to get rid of the extra kilos in the least possible period of time?

If you are interested in getting rid of excess weight for their children, you should follow the following tips, after showing your child to the doctor, to make sure that your child does not suffer from organic problems that cause him to gain weight.

Whatever your child’s age, health advice throughout the day will remain essential and understood by most children (German)

open dialogue

Whatever your child’s age, giving health advice during the day will still be essential and understood by most children. The constant warning about sugars starts at the age of two.

Your child should know that sugar is not a good element, and it harms his teeth and stomach, and you can tell him a story about a child who eats a lot of sweets, causing his teeth to decay or pain in his stomach, or making him lazy and deprived of playing, on the other hand, a child who eats fruit enjoys health and activity And beautiful appearance.

As your child gets older, the story can be more appropriate to their imaginations and relevant to their interests.

negative messages

You may receive negative messages from those around you about your child’s excess weight, whether out of advice or criticism. Do not pass on these toxic messages to your child, because your child’s ability to absorb criticism about his extra weight is weaker than his will to turn his problem into a positive step towards losing weight, and then resort to the faster solution that satisfies him at the same time, which is eating large quantities of food.

The solution you have at that stage is to share with your child the journey of losing excess weight with enthusiasm and constant encouragement, and even share with him the foods he eats to be healthy alternatives. With each message of encouragement, tell your child that you love him in all cases, but he deserves to live a healthy life that enables him to focus on his lessons instead of inactivity, and be active in playing or exercising, and elegant clothes, instead of loose clothes that do not fit his age.

Get rid of the clutter

Once solid food is introduced to children from the age of 6 months, mothers are happy when the little ones accept different types of food, and the more the child eats, the more satisfied the mother will be with her child’s appetite.

But the chaos of serving food contributes to canceling the daily routine of meals. Instead of eating breakfast, the child eats separate meals that contain high levels of sugar, which may include chocolate milk, biscuits, candy and crackers, in addition to a melted chocolate sandwich.

Mothers are happy when the little ones accept different types of food, even if it is not healthy food (Pixabi)

On the one hand, these meals contain high sugarsOn the other hand, this behavior teaches your child to eat continuously throughout the day with the availability of sweets in front of him and to eat them without your permission.

From now, you must offer your child a healthy, integrated meal that he eats at a specific time of the day, and by the end of the meal time, he must wait for the next meal if he is hungry, and there is no room to open the refrigerator and eat (nuggets, chocolate or crispy potatoes) a sub-meal until the completion of lunch preparation With family.

Limit screen time

The number of hours a child is exposed to screens (watching TV or video games) is linked to obesity and eating unconsciously. healthy food.

Children and electronic screensThe number of hours a child is exposed to screens (watching TV or video games) is linked to obesity and unconscious eating (Getty Images)


Your child needs 60 minutes a day of physical activity. In fact, children spend many hours in front of screens, while avoiding exercise, so you need to get your child to participate in a team sport so that he feels motivated and exercise for hours without getting bored.

But if your child suffers from low self-esteem and does not want to participate in group games, it is best to start with him an individual activity such as riding a bike, walking with you or swimming.

This doesn’t have to be done all at once, start with several short bursts of activity of 10 minutes or even 5 minutes throughout the day that can be as good as an hour of stretching.

And rest assured, an overweight child does not need to exercise more violently or for longer hours than a skinny child; All that is required is to organize his meals and exercise any physical activity.

food portions

Avoid serving large quantities of food to your child, and do not serve him the meal in adult dishes, allocate him small dishes, because large dishes encourage them to eat large portions.

Don’t force your child to finish everything on the plate, even if the food is healthy. And make sure to provide proteins, vegetables and fiber in greater quantities than carbohydrates (bread, rice, baked goods, pasta).

You are not responsible for meal planning alone, there are several applications that you can download over the phone, that will help your child to record the meals he ate during the day.

These applications help in analyzing the nutrients and calories in those meals, and through them your child will know the calories remaining for him during the day that he can get from vegetables and fruits or a little protein.

Do not force your child to finish everything on the plate, even if the food is healthy (pixels)


regular sleep It helps children to keep fit if they sleep well. It has been shown that children who do not have the recommended amount of sleep are more likely to be overweight.

The less children sleep, the higher their risk of obesity. Lack of sleep can also affect their mood and behavior.

Exposure to temptations

Children cannot withstand sweets or tempting fast food, so in the first period of their weight loss journey – at least – do not expose your child to places or occasions that serve these meals, it is difficult for a young child to resist being in a place where everyone eats burgers and fries, while He deals with whole grains or carrots and apples.

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