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Including pomegranate..Fruits and vegetables rich in iron

Iron is one of the most important minerals that the body needs to carry out its vital functions, and there are many winter fruits and vegetables rich in this mineral.

In a report published by “Health Shots” (health shotsIndian, writer Neha Khandelwal says that iron deficiency causes a number of health problems, including anemia, so we should be careful to include iron-rich foods in our diet.

Among the health problems caused by iron deficiency are:

  • shortness of breath.
  • rapid fatigue;
  • Restless leg syndrome.
  • Anorexia.
  • Poor focus.
  • hair loss;
  • brittle nails.
  • Heart palpitations.

Here are some iron-rich winter fruits and vegetables.

beetroot

Beetroot is rich in iron and vitamins, specifically vitamin C, and also contains proteins, calcium and many trace minerals, and beetroot juice is a great drink to fight anemia.

Beetroot is rich in iron and contains proteins, calcium and many trace minerals (German)

spinach

Spinach is a vegetable rich in iron and other vitamins, especially vitamins C, A and K, and minerals such as magnesium. Spinach is a vegetable that promotes healthy eyes and bones, and helps lower blood pressure.

broccoli

Broccoli contains an important amount of iron and vitamins, such as vitamin B and vitamin C, which is useful for those who suffer from constipation and high blood sugar.

cabbage

Cabbage is rich in iron, vitamin B6, folic acid, fiber and antioxidants.

Cabbage Pictures from Pixabi cabbageCabbage is rich in iron, vitamin B6, folic acid, fiber and antioxidants (Pixabi).

pomegranate

Pomegranate is one of the best foods to increase hemoglobin levels, as it contains significant amounts of vitamin C, and is also rich in fiber, calcium, protein and iron.

apple

Apples are a great choice to get the body’s need for iron, and it is recommended to eat one apple a day without removing the peel, to take advantage of all the nutrients.

orange

Orange contains a high amount of vitamin C, and helps to combat iron deficiency, reduce weight, strengthen immunity and have beautiful skin.



Reference-www.aljazeera.net

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