A sick condition… the owner’s place is the bed, not the playground

Video duration 02 minutes 42 seconds

No one disputes the importance of sports for human health, but doctors and public health specialists have recently confirmed the dangers of practicing sports at a time when a person suffers from a high temperature, so what are the potential damages?

Doctors warn against exercising during cases of high body temperature, which may cause myocarditis.

And exercise is healthy, as it naturally boosts the immune system. But if a person has influenza and does not adhere to rest, or at least reduces physical activity, he may risk exposing himself to significant health risks.

Caution is required, especially during the cold winter months when viruses are most prevalent and people are often exposed to disease.

Myocarditis – in one case out of every 5 cases – results in heart failure, and things can lead to death as a result of that failure, according to the German Heart Foundation.

Inflammation of the heart muscle

“Fortunately, myocarditis rarely occurs,” said Dr. Bernd Wolfhardt, medical director of the department of sports medicine at the Charite University Hospital in Berlin and chief medical officer for the German Olympic teams. Wolfart points out that it is more likely if a person engages in sports activities while ill; To have an upper respiratory infection.

Other possible consequences include an asthma attack and muscle injuries, according to Felix Post, a sports medicine doctor and chief physician at the Department of General Internal Medicine and Cardiology at the Catholic Hospital Koblenz-Montabor in Germany.

And “Post” explains that muscle fibers may rupture and the like because inflammation increases the circulation of free cracks in the body, which are highly reactive molecules that can damage cells. Furthermore, ‘deep perception’, which is awareness of posture and body movement, may be impaired.

In order to assess one’s condition, Post and Wohlfahrt agree that an “above the neck examination” should be performed.

If the symptoms are a runny nose and a mild headache, for example, it is generally possible to exercise at least moderately. However, Wollvart says the “regular” symptoms down the neck, such as body aches and swollen lymph nodes, and especially fever, are reasons to rest.


According to “Post”, exercising while a person has a fever is completely “rejected”, as it is an indication that the body is fighting a viral or bacterial infection. Engaging in sports activities in this case will increase the pressure on the immune system and reduce its ability to fight disease.

“If the body is exposed to a bacterial or viral invasion, the double pressure will facilitate its spread, and therefore if a person has a fever, his place is in the bed, not the running track or the football field,” Wolfhardt notes.

Leave a Reply

Your email address will not be published.