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9 foods that keep your skin fresh and youthful

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How can premature skin aging be avoided? How do we maintain the elasticity, fullness and freshness of the skin? The answers are in this report.

We emphasize first that this information is general and for guidance only, and if you suffer from changes in the skin, sores, or the emergence of new moles, you should see a dermatologist.

In a report published by the magazineTop Santi“(top sante) French, author Veronique Chaoua says that premature skin aging can be avoided by following a healthy diet that provides essential nutrients beneficial to the skin.

The writer explains that one of the causes of premature aging of the skin is what is known as free radicals, whose levels often increase as a result of tobacco and alcohol consumption, exposure to pollution and sunlight, or when the level of antioxidants in the body decreases, and this leads to oxidative stress.

To maintain beautiful skin with age, it is recommended to avoid simple sugars found in pastries, sweets, soft drinks, processed foods, smoking and alcohol. There are also some foods that are useful to avoid skin aging, such as:

1- tomato

Tomatoes contain the nutrient and antioxidant lycopene, and they are best eaten fresh.

2- Leeks

Leeks are among the foods rich in beta-carotene and vitamins B9, C and E, an ideal mixture for fighting skin aging.

3- red fruits

Polyphenols, which are found in large quantities in red fruits, have been shown to have an anti-aging effect and fight free radicals.

4- Turmeric

This spice has many benefits, so feel free to use it in your daily meals. Turmeric contains many antioxidant nutrients that help destroy free radicals.

5- mackerel

Mackerel is known to be very rich in omega-3 fatty acids, which play a role in maintaining skin elasticity.

6- Broccoli

Like many cruciferous foods, broccoli contains protective nutrients, such as vitamin C, carotenoids and folic acid, which is a great combination for protecting the skin.

7- Spinach

Spinach is among the foods rich in lutein and zeaxantin, two antioxidant nutrients, as are other leafy green vegetables such as lettuce.

8- Green tea

Green tea contains catechins, an antioxidant that protects cell and tissue membranes from the harmful effects of ultraviolet rays.

9- Yogurt

Yogurt is a fermented food rich in antioxidants that fight free radicals.



Reference-www.aljazeera.net

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