Your guide to thyme, sage, parsley, coriander, basil and dill

Video duration 02 minutes 58 seconds

German nutritionist Zilke Ristmeier said that the herbs are characterized by great health benefits, as they are rich in vitamins such as vitamin A (A), C (C) and K (K) and minerals such as iron and potassium.

Ristmeyer explained that the herbs are replete with secondary plant compounds that have an anti-bacterial and anti-inflammatory effect, and they also reduce high blood pressure, and they are rich in essential oils that work to open the appetite or feel calm and relaxed.

Here is a quick look at the most famous herbs and their most prominent health benefits:


Parsley contains vitamins C and K and beta-carotene, which the body converts into vitamin A, which has an antioxidant effect and stimulates some immune system functions.


Coriander contains essential oils that stimulate appetite and help get rid of digestive problems, such as fullness, flatulence, and digestive cramps. It also contains vitamin C.


Basil contains beta-carotene and is also rich in magnesium. It has an appetite stimulant effect and is beneficial for the digestive system.


Sage contains tannins that help digestion and counter flatulence, and can also be anti-sweating, and sage also has an anti-bacterial and anti-inflammatory effect.


Dill contains beta-carotene, vitamin C and potassium. This herb helps treat flatulence.


Thyme has an antiviral and expectorant effect, so thyme tea is often drunk to help relieve cough and sore throat symptoms.

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