Not just a spice.. here are the benefits of turmeric for the beauty of your skin
Turmeric increases blood flow and gives the skin a natural glow.
Turmeric has been used in folk remedies and traditional medicine around the world for decades. Because of its beneficial properties for health and the body when added as a spice to hot foods and drinks.
But what some women may not know is that this yellow root herb has many benefits in beauty care as well.
Aesthetic uses of turmeric
As a result of the richness of turmeric roots in antioxidants and anti-inflammatory components, it is an ideal choice for skin care, health and freshness.
Marina Peredo, an American dermatologist, tells Eli (ELLE) For Women and Beauty, turmeric “increases blood flow and gives the skin a natural glow, and can help with inflammatory skin conditions such as eczema, psoriasis and acne.”
And about more benefits of turmeric for the skin, she adds, “Because many known skin disorders are inflammatory in nature, turmeric can help reduce swelling, puffiness and redness.”
In addition, curcumin has lightening properties that reduce dark spots and treat inflammatory hyperpigmentation.
According to the magazine, turmeric can be used as part of the usual care routine for your face and skin, whether by preparing “masks” with ground turmeric powder mixed with pure water, or adding it to other care masks.
For example, oily turmeric extract or ground turmeric can be added to a lemon yogurt mask (mask) to care and lighten the face, or to a natural honey face mask to get fresh and smooth skin.
It can also be used weekly for best results.
Benefits of turmeric in the treatment of wounds
The curcumin in the turmeric root plant can help heal wounds by reducing inflammation and oxidation in the skin, and it also reduces your body’s response to skin wounds, which leads to faster wound healing, according to the site “Health line(Healthline) Health and Medical Information.
It may also have a positive effect on tissues and collagen as well. Therefore, it is recommended to apply turmeric paste as an external formulation to work best on skin wounds.
Helps treat psoriasis
The antioxidant and anti-inflammatory components of turmeric may help treat psoriasis by controlling episodes of pain and other symptoms.
The National Psoriasis Foundation in the United States of America states that turmeric pills that are sold in the form of a dietary supplement can be used, or added to food to obtain its benefits in treating the disease.
Skin whitening with continuous use
have found study Science Direct published in 2017 that natural turmeric oils, when added to skin care products, can contribute to skin lightening and a noticeable increase in skin radiance within 3 weeks of daily use, while ensuring long-lasting results.
These benefits are likely due to the powerful antioxidants and anti-inflammatory compounds that work together to lighten the skin, remove impurities, and bring out the natural health of the skin.
Therefore, when you want to benefit from the skin-lightening properties of turmeric, it is recommended to use day and night skin care creams with natural ingredients and turmeric oil extracts.
May treat acne
By using face masks containing natural turmeric powder, it is possible to treat acne pimples, and turmeric also contributes to treating any scars resulting from that skin disease.
It is clear that the anti-inflammatory elements in turmeric can directly target the pores of the skin and calm them, and contribute to reducing the scars caused by pimples after their removal, and even preventing their occurrence after treatment, according to the website “Medical News Today(Medical News Today) for medical information.
While this can help with skin health in general, it is useful for dealing with acne in particular, as one of the main components of the spread of acne is the large number of acne-causing bacteria on the skin of the affected person.
Preparing a turmeric mask for the skin
It is generally recommended when using any natural product to test it first on a small part of the skin to see if there will be an allergic reaction to its ingredients.
If it causes redness or inflammation in the area where it was tested, it is strictly forbidden to use it directly or to use cream preparations with turmeric extract to avoid infections and skin problems.
In order to prepare a turmeric mask for a clearer and fresher skin:
- Mix 1 tablespoon of raw, natural honey with 1 teaspoon of ground or grated turmeric powder from the natural roots found in fresh food and spice markets.
- Add a few drops of lemon juice to the powder, then mix to form a thick paste that is applied to the skin and left for a few minutes.
- Rinse the mask with warm water, not to exceed 10 to 15 minutes on the skin.