Why do we suffer from cold feet in the winter?
One of the most common causes of cold feet is that it’s hard for your feet to get enough warm blood regularly, making them cooler than the rest of the body.
Many people experience cold feet, and while some causes are temporary and harmless, others indicate more serious health conditions. Sometimes the simplest cause of cold feet is a lack of warmth, but it may not be the only reason behind this condition; Especially if you continue to feel cold while wearing warm socks, it is a sign of a health problem that may require an immediate visit to the doctor. In this report, we present to you the highlights of the site “Healthline” Healthline is one of the reasons for feeling cold feet.
poor blood circulation
One of the most common causes of cold feet is that it’s hard for your feet to get enough warm blood regularly, making them colder than the rest of the body.
Circulation problems can occur as a result of a heart attack, prolonged sitting in an office chair all day at work, and smoking.
Anemia is associated with a lack of red blood cells, and this is another common cause of cold feet, which can be treated relatively easily through dietary changes.
This includes numbness or tingling in the feet. If you have any symptoms of nerve damage in the feet, see your doctor.
This condition is associated with an underactive thyroid gland that does not produce enough thyroid hormone, which in turn helps with low blood circulation and cold feet.
cause stress Increased blood flow to the heart, causing cold fingers and toes. So when you feel anxious, the body releases the hormone adrenaline, which causes blood to be pumped toward the heart and away from less important body parts, such as the hands and feet, to protect major organs.
High cholesterol leads to circulatory problems, such as preventing adequate blood flow to the feet, which can cause the feet to feel cold.
Raynaud’s disease means that your body overreacts to cold, a rare condition that causes the blood vessels in the hands and feet to narrow. Whenever you feel cold or stressed, the skin of the hands and feet can change color, turning pale and turning white or blue.
It offers a site Top Ten Home Remedies (Top10homeremedies) Home tips that you can use to treat cold feet, such as:
Warm some olive, coconut or sesame oil for a few seconds. Apply a small amount of warm oil to one of your cold feet. Use gentle but firm pressure with your fingers to massage from toe to ankle for 10 minutes. Repeat with the other foot. After massaging, wear socks. lumbar;
Soaking the feet in warm water helps improve blood circulation, while cold water helps reduce symptoms.
Fill two small basins, one with cold water and the other with warm water, and soak your feet in cold water for two minutes, then move to the warm water basin for one minute, and continue alternating between the two basins for 15 to 20 minutes, dry the feet immediately, and be sure to wear warm socks, Repeat several times daily.
Foot exercises help strengthen blood vessels, for example:
Walk alternately on your toes and then your heels for 10 to 15 minutes.
Stand straight on the tips of your toes for one minute, then slowly come down on your heels. Repeat this for 10 minutes.
While seated, rotate each foot clockwise and then counterclockwise at the ankle joint 10 to 20 times.
Ginger enhances blood circulation, helps fight colds, plus it can reduce the risk of blood clots.
Put 1 tablespoon of ginger slices in 2 cups of water for 10 minutes. Strain and add a little raw honey. Drink it 2 or 3 times a day.
Or, boil a pot of water with a handful of ginger slices, let it cool, then soak your feet in this solution for 15 minutes twice daily.
walking on the grass
Walking barefoot on the grass early in the morning is one of the best ways to boost blood circulation in your feet. Walking strengthens the muscles, tendons, and ligaments in your feet, ankles, and legs.
Foods rich in iron and magnesium
To combat iron and magnesium deficiency, eat iron-rich foods such as dates, apples, lentils, liver, red meat, spinach, almonds, dried apricots, olives and watercress, and magnesium foods such as kale, broccoli, avocado, cucumber, green beans and almonds.